Beta Carotene is the orange colored pigment with important antioxidant properties
Carrots for healthy vision — who hasn’t heard this by now? There’s no denying the fact that beta-carotene is one of the most effective nutrients when it com…
Beta Carotene as a nutrient is very effective in supporting the health of the eyes, including the protection of the cornea, the thin outer clear layer on the front of the eye pupil.
Beta Carotene is a strong antioxidant and it can also be converted into vitamin A by the cells of the body.
Beta Carotene pigment compounds can be found in many fruit and vegetables, and they are all fantastic ingredients for everybody to enjoy, all it takes is a plan for a shopping list, then a visit to the local farmers markets or the grocery.
Fresh fruit and vegetables are very affordable in comparison to other food ingredients, e.g meats, cheese, seafood etc, so load up on the fruit and vegetables because they are loaded with so many health benefits and they also taste great for those that can discern and enjoy the diverse taste of raw fruit and vegetables, and the best part is that they are produced by mother Nature, so do use and enjoy it.
Beta Carotene, the orange colored food pigment, protects the retina of the eye.
Whether eating raw carrot sticks, steamed, grilled, roasted or boiled puree carrot soup, the orange colored Beta Carotene will find it’s way into the blood stream from the stomach, and to the back of the eye which is called the retina. Beta Carotene is antioxidant that protects against free radicals and also from the harmful ultraviolet rays of the sun.
Most bright colored fruit and vegetables contain antioxidants.
The Fruit and Vegetables contain plant chemicals which are called; Lutein and Zeaxanthin and they are strong antioxidants that are fighting against the free radicals to keep the systems of the physical body healthy and free.
Natural Eye Vision Program enhances healthy eye vision
Beta Carotene pigment filled fresh fruit and vegetables is a vital component ensuring a healthy eye vision. The second important component is a healthy active dynamic lifestyle, eliminating the negatives and accentuate the positives. The third are is understanding the eye vision system, the only way to ensure that the eye vision system is not being damaged by any elements that may cause damage, is to understand what it is, how it works and how to maintain it properly. The basic areas to consider are:
- work environment
- extended work hours
- a computer workstation and ergonomics
- balanced essential nutrients
- clean water and fresh air
Fresh fruit and vegetables and Beta Carotene pigments are all important to make the healthy eye vision perform at optimal condition and to ensure that the eye vision continues on for a lifetime. Learn more how to improve healthy eye vision information from this link provided.