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Ergonomics

Eye vision health and computer

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Learn which eye vitamins naturally improve eye health. The Rebuild Your Vision Ocu-Plus Formula was designed to improve vision and eye health, and help people with Macular Degeneration, Glaucoma, and Cataracts.


Eye vision health and computer in the new age of technology

Optometrist describing eye health:Vision and computers. Dr. Adatia from Calgary is a member of OSI, Canada’s Largest Network of Optometrists.  Here are some helpful tips to take the sting out of computer use.

Eye vision health and computer connection may not be made by everyone until becoming aware of ergonomics, the position is everything according to  Dr. Adatia.  The work position at the office computer desk should consider the position of the chair, monitor, keyboard and paperwork.

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Eye vision health and computer

Eye vision health and computer do have an ergonomic consequence.

The modern-day technological digital revolution of computers has changed the labor work forever, now there are new ergonomic challenges to tackle.  The shift is from a very active physical work day, to that which is stationary at a computer workstation.  This is not the first time it has happened, the first time started with the industrial revolution, and the technology has been progressively developing more refined machines and methods to reduce physical labor in order to save time and labor costs.No longer are people plowing the field with a horse-driven plow, and manually planting potatoes into the soil, which was 100% physical work 8-10 hours per day under the open sky. For a long time now fields are plowed with machines, fertilized and the planting also done mechanically.

 

Practical Ergonomic workstation with an Eye vision health and computer screen.

Computer vision syndrome

Healthy Visual System

Eye vision health and computer in the typical modern day workstation is a confined area with very limited physical movements during the work process.  Hands typing text on the keyboard and the mouse hand directing the pointer on the monitor screen.  Eyes are constantly observing the work being done on the monitor screen. There are no pedals for the feet to work, at least at this moment in time, maybe when the computer work gets more demanding then the use of foot pedals will be introduced. They are already being used when driving motor vehicles, using a sewing machine, playing piano, organ, or playing electric a guitars. So it is just a matter of time for the computer operating system to come up with a new windows system, and maybe call it the Windows 4.

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Eye vision health and computer need close attention, and Online Eyesight Test resources.

Online Eyesight test for Eye vision health  and computer analysis reveals that the amount of time required for work at a computer station per day, week, month and a full year is enormous. It did bring about physical changes to the worker confined to that stress especially if there is no in-house training on ergonomics.  Work and health ergonomics is needed for every work industry, because over time work brings about physical changes, they may be for better or for the worse. Eye vision health and computer connection are here to stay, it will shape the human mind, spirit and body similarly as in the past by the preoccupation that humans have had with their tools and toys.

Health level improvement is a process, it takes information, will and motivation to bring it about.

Online eyesight test.com web site has a link to a Snellen Chart that can be purchased from Amazon at a very low cost, visit the link to see the options on the chart material.Watch Full Movie Online Streaming Online and Download

There is much that can be done towards improving personal health, it is a personal commitment to a more healthier lifestyle in general. Learning about nutrition, healthy eating habits, physical exercise, resting and sleeping,  and finding the beauty of good health that is real in the natural world.

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Antioxidants, Pigment compunds

Eye health pigment compounds

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Learn which eye vitamins naturally improve eye health. The Rebuild Your Vision Ocu-Plus Formula was designed to improve vision and eye health, and help people with Macular Degeneration, Glaucoma, and Cataracts.


Eye health pigment compounds

Whenever we are outside we are exposed to the damaging ultralight sun-rays…Mother Nature laces our fruit and vegetables with lots of colorful compounds, and two pigments that naturally occur in foods are; Lutein and Zeaxanthin, accumulate in the tissue of the back of the eye, and offer protection as blue light filters.

Eye health pigment compounds of fruit and vegetables assist good health.

The colorful pigments of Lutein and Zeaxanthin color the world of fruit and vegetables, with bright yellow pigment hues to green vegetables like kale, spinach, peas, and corn, just to name a few.  The bright orange pigment found in carrots is called Beta-carotene, which the human body converts to vitamin A. The Beta-carotene is also in other bright yellow/orange fruit and vegetables like; sweet potato, squash, apricot, papaya, and mango. Vitamin C found in fruit and vegetables is also really important for eye health, it provides protection by being an antioxidant agent.

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Mother Nature, Eye health pigment compounds

Mother Nature uses the brush and the color pallet for a reason, it is worth our time to study, learn, research and discover what is behind the bright colors.

Why are the colors so bright and attractive on the fruit and vegetables, similar to that of flowers?

It may be that by being visible in nature, the odds are much higher to be noticed and consumed by the fauna, and by being consumed at the time of ripening there is the natural  cycle of relocation and propagation of the seeds.   But the pigment compounds can also contribute to good preventative health care naturally.

Healthy Visual System

Natural protection from fruit and vegetables from the harms of ultraviolet rays.

Eye health pigment compounds for healthy vision should be taken seriously, the eyes need protection at work and play, even the ultralight rays of the sun can be damaging, this happens during the summer months when our earth is the closest to the sun by the orbit axis tilt, and during the summer when snow winter sports are enjoyed outdoors there is a lot of glare being reflected off the snow onto the eyes.

Eye Care

The same applies to; swimming,  water sports and boating, water is a great reflector of the ultralight sun rays onto the eyes.  Protect your eyes by; visit your optometrist once a year,  whether at work or play, think eye health, by eating daily a balanced diet of nutrients, covering up with sunglasses and wearing a wide brim hat during the summer scorchers.

Eye health pigment compounds are vital to a healthy eye vision, visit http://onlineeyesighttest.com website

Thank you for visiting Healthy Eysight 2020 .com website and reading this Eye health pigment compounds article post.

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Eyesight test

Online eyesight test

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Learn which eye vitamins naturally improve eye health. The Rebuild Your Vision Ocu-Plus Formula was designed to improve vision and eye health, and help people with Macular Degeneration, Glaucoma, and Cataracts.

Online eyesight test

The worldwide recognized Snellen chart is an eye chart used by eye care professionals and others to measure visual acuity.   The chart was named after Dutch ophthalmologist Herman Snellen who created the chart in 1862. -wikipedia.

Online eyesight test is packed with information for improving eye health.

A regular visit to the optometrist once a year should be the norm, but that alone won’t cut it when it comes to looking after your overall health, and to optimize your eye health.

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The three big ones on how to improve your health care; 1. physical exercise, 2. a balanced diet of nutrition, 3. sleep and rest.   The Online eyesight test with a dose of common sense can be used to improve the general health level to a good standard, which includes; physical outdoor activities, healthy eating habits with a broad range of food ingredients, nutrients and antioxidants.

Healthy Visual System

Natural Antioxidants in food ingredients with Online eyesight test

There are many ingredients that have high levels of antioxidants and they are good for the eyes, to clean out the toxins.  Some of them are Bilberries, black currants, green tea, kale, spinach, krill just to name a few.

Health level improvement is a process, it takes information, will and motivation to bring it about.

Eye Care

Online eyesight test.com web site has a link to a Snellen Chart that can be purchased from Amazon at a very low cost, visit the link to see the options on the chart material.Watch Full Movie Online Streaming Online and Download

There is much that can be done towards improving personal health, it is a personal commitment to a more healthier lifestyle in general. Learning about nutrition, healthy eating habits, physical exercise, resting and sleeping,  and finding the beauty of good health that is real in the natural world.

Click Here To Order Now!

Improve eyesight

How to improve eyesight

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Learn which eye vitamins naturally improve eye health. The Rebuild Your Vision Ocu-Plus Formula was designed to improve vision and eye health, and help people with Macular Degeneration, Glaucoma, and Cataracts.


How to improve eyesight naturally is not rocket science, but rather giving time and respect to a more healthy lifestyle.

While it is true that visiting the optometrist every year is an ideal practice, it is not limited to contact lenses, if one want’s to improve the eye vision. We must all remember that our eyes are still organs, even if they do not perform complex processes like the heart and the kidneys do. As an organ, the eyes vision system can be enhanced by lifestyle change, physical activities, purposeful activities and diet modification.

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There are many ways to improve health, including the health of the eyesight,  it is important to have an honest evaluation of one’s health, a reliable reference point, according to age, height, personal history and body type.  It is too easy to drop the ball and stay physically active in our modern world with all the convenience of transport, entertainment, digital communication devices, fast food restaurants, bars and clubs.  Keeping physically active outdoors for leisure is a really important part of the body.  Most people understand the importance of exercise for their pet dog, but not associate the importance of exercise for their own body, it is a sad scenario.

Healthy Visual System

Planning of grocery shopping is important for choosing a  balanced diet and good eating habits.  Making a grocery list well in advance before going shopping with all the food ingredients listed within the seven groups of nutrition and matching them so that all meals are proportioned to the energy needs of each day.

Eye Care

The groups are; Carbohydrates, protein, fats, fiber, water, minerals and vitamins.  Fruit and vegetables should be on the top of the list, because they are a great snack food, if there is fruit to be found on the table or the fridge then there is no need to go looking for unhealthy alternatives.  How to improve eyesight is possible through keeping your physical health in check and selectively adding food ingredients that are high in antioxidants, and by doing eye exercises.

 

For more information visit the following link.  How to Improve Eyesight.

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Healthy eyesight, Visual acquity

Visual acuity 2020

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Learn which eye vitamins naturally improve eye health. The Rebuild Your Vision Ocu-Plus Formula was designed to improve vision and eye health, and help people with Macular Degeneration, Glaucoma, and Cataracts.


Visual acuity 2020

The term is used all the time, but what exactly does it mean? 20/20 vision is a term relating to the way visual acuity is determined. Visual acuity refers to the clarity of your vision.

The balance of Visual acuity 2020

Daily work-related  stress and fatigue can weaken the eye muscles, and make your vision deteriorate faster. One of the best ways to address stress-related eye problems is by getting quality sleep every night.

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Healthy Diet

Eating a balanced diet of essential nutrients will provide all of the systems of the body the building blocks that they need for continued renewal and maintenance.  There are carbohydrates, protein, fats, fiber, water, minerals and vitamins that the many organ systems use.  For most people in general the place to start for improving daily diet is to add more fruit and vegetables to the daily diet.  Of course time should be given to read information on a balanced healthy diet, a list of food ingredients that include; Carbohydrates, protein, fats, fiber, water, mineral and vitamins. Also to consider the source of these groups,

  • Protein from soy milk
  • tofu
  • almonds
  • dates
  • eggs
  • poultry
  • fish
  • whole grains and seeds.

By being creative with the information that you have attained from various resources, that can make a big difference in how you view food, and how to move on from the traditional habits learned at home, whether they were good ones or bad ones in the nutritional sense.  Broadening the mind for new ingredients is a good thing, when we are talking about good health and well being.

Healthy Visual System

Physical Activity

Being physically active outdoors is really important t for overall health, there should be time to walk, ride, skate, ski, swim, surf, slide, jog, run and skip at least some of them each day. Life is physically dynamic, it is essential to be physical, there is a force that needs to be challenged, and that force is called gravity, work with it and exercise your physical body by spending some time outdoors.  Take the time necessary to really feel what it is like to be outdoors and enjoying the environment, it may take 45-60 minutes per day, before the adjusting to it in the physical, emotional and spiritual sense.  Especially if you have never had the opportunity, or developed the habit of being outdoors in the fresh open air.

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Social life and sharing

Social life, sharing and having a sense of belonging brings a natural sense of motivation and zest for life. Visual acuity 2020 is a balanced goal in life, it is about seeing clearly, observing and understanding.  This may be your strength, taking the time to share with friends.  Use your social skills to invite others to your new outdoor activities and daily walks, jogs or cycling. Be patient, it may take a bit for others to get a feel for it before they really start to feel great about it.  But whatever you do don’t let others discourage you from a healthy active outdoors lifestyle.

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