Many Benefits from Quitting Smoking

Looking to set up for a harvest of health benefits while planning your quit smoking campaign. There are many long-term benefits in store as you attempt to quit smoking to keep you encouraged, plus it can be a great reminder about exactly why you set out on the adventure of stopping smoking when the going gets tough.

Reverse engineering habits is also beneficial to understanding the environment and events that lead people to start smoking in the first place. Overall health benefits that will affect the overall active lifestyle.

The most obvious health benefits come into the life style.  By quitting smoking you can decrease your risk

• of lung cancer
• heart disease
• heart attack
• stroke
• and even high blood pressure to name just a few of the health problems that are experienced by smokers.

While the time that it takes to decrease the risks varies according to the health condition.  However, there is a health improvement once the activity of smoking is replaced with active outdoors leisure time.

Active outdoors can change a person mind from being negative, sad and depressed to a positive mind set. The outdoor plants breath, they drink water and enjoy the sunshine. There is a lesson in the natural environment, by spending time outdoors walking, cycling, skating, jogging, running, swimming, hiking, climbing and more, the interaction of the fresh air and physical activity starts to work instantly to improve the overall condition of the human soul.

Overcoming a negative mind set may be the first hurdle to overcome. Some people are overly passive, outdoors activities can snap them out of that negative mind set and join the land of the living by being physically active.

Take a moment to observe the wild animals that live outdoors.

The animals are physically active, they have a balance of  activity, rest, eating, drinking and other. Too often human beings are out of balance, they have deceived themselves into a physically passive state, and mentally negative state where they find it difficult to go outdoors and spend some time observing life. There is no life in watching TV, eating snacks and drinking beer full time is not life, it is a sure early death to physical health.

By being physically active can be encouraging, you will be able to breathe better as you interact with the natural environment outdoors.

Money gone up in smoke

Money is another practical reason to quit smoking.  With the average cost of smoking up to over $1,800 a year for a single pack a day habit, you are looking at a lot of money just burned away.  Keeping the money in your pocket can do a lot for your budget.  It could even mean the difference between being able to buy a decent push bike, motor bike, a skate board, snow board, skies or other transport with the money saved on smokes.  You might even decide to drop the money into a savings account and really get the maximum benefit, regardless of your choice you are going to be happy to hang onto the money, rather send it up in smoke.

Other benefits can include being able to keep your house, car and clothes smelling fresher.  Everyone knows that cigarettes have a bad smell, and those who do not smoke can really pick up the smell.  As your desire to smoke goes away, your ability of the senses will improve.

The most obvious benefits that come from quitting smoking will be self-control and overall improved quality of life and regain balance in life style. The benefits depend on the individual desire to improve their lifestyle from unhealthy habits to a healthier lifestyle.

What is better than finding the fountain of youth?  Just by stopping smoking, you can significantly increase the quality of life.

This combined with the health benefits that quitting smoking may be that the overall life span is increased.

improved offers you could find that you are looking at adding as much as 10 years onto your life.  The quality of life will certainly improve, because there will be less worry about poor health, and the negative aspects of nicotine dependency and nicotine addiction. Less is more.

Natural Outdoors Lifestyle

Life was designed by the Creator of life to be naturally healthy, we can observe that from the wild animals of nature and the birds that fly over our heads. Also, the fish that swim in the ocean, rivers and lakes, they were all designed to enjoy a healthy lifestyle.

To overcome bad habits there needs to be a healthy rational reason why the bad habits are unhealthy and negative. There are many reasons why addictions to substances are negative, people can live without them.

There is also the spiritual aspect to the human soul, intellect, conscience, imagination, will, memory and emotions.

By praying to the Creator of Life can bring saving grace to serious problems.  Watching a video about the life of Jesus can also help the mind to put life into a proper perspective.

One such YouTube video, or a DVD is the Gospel of Matthew. The movie is word for word as it is written in the New International Version of the Bible.  People have problems, today, people also had problems 2000 years ago. By watching the life of Jesus from Nazareth can bring hope to any personal problems that people may have.

Jesus is the same today, yesterday and tomorrow.

Matthew 11:28-30 New International Version (NIV)

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.  For my yoke is easy and my burden is light.”

Many problems and addictions are the result of human self will to do their own thing. Over time people reap what they have sown. Including bad habits. It may be difficult to accept that personal decisions have been wrong decision, especially during the early teenage years. Most people will make wrong decision some wherein their life, but most people learn from their mistakes, and go on to overcoming the wrong choices.

To spend time in a healthy natural environment can be a positive experience, considering that the Creator of Life has created Life to be active, dynamic, good and healthy.

Psalm 19 New International Version.

For the director of music. A psalm of David.

“The heavens declare the glory of God; the skies proclaim the work of his hands.

2 Day after day they pour forth speech;  night after night they reveal knowledge.

3 They have no speech, they use no words;  no sound is heard from them.

4 Yet their voice[b] goes out into all the earth, their words to the ends of the world. In the heavens God has pitched a tent for the sun.

5 It is like a bridegroom coming out of his chamber, like a champion rejoicing to run his course.

6 It rises at one end of the heavens and makes its circuit to the other;     nothing is deprived of its warmth.

7 The law of the Lord is perfect, refreshing the soul. The statutes of the Lord are trustworthy, making wise the simple.

8 The precepts of the Lord are right,  giving joy to the heart. The commands of the Lord are radiant,  giving light to the eyes.

9 The fear of the Lord is pure,  enduring forever. The decrees of the Lord are firm,  and all of them are righteous.

10 They are more precious than gold, than much pure gold; they are sweeter than honey, than honey from the honeycomb.

11 By them your servant is warned; in keeping them there is great reward.

12 But who can discern their own errors? Forgive my hidden faults.

13 Keep your servant also from willful sins; may they not rule over me. Then I will be blameless, innocent of great transgression.

14 May these words of my mouth and this meditation of my heart     be pleasing in your sight, Lord, my Rock and my Redeemer.”

Psalm 19:  https://www.biblegateway.com/passage/?search=psalm+19&version=NIV