Tag Archives: Lutein

Lutein

Lutein is a vital ingredient for a healthy eye vision

Lutein is a yellow plant pigment that is necessary to maintain the health of the macula, an area of the eye responsible for central and high acuity vision.

Lutein is the yellow pigment compound in fruit and vegetables.

it is obtained from the consumption of fruit and vegetables, it is in the bright yellow fruit and vegetables as well as the dark green vegetables e.g. kale, spinach, broccoli, peas, zucchini and Brussels sprouts.  It’s presence in the cells of the eyes give many positive effects benefits to the anatomy of the eye. The retina needs Lutein for optimal function,  also protecting light sensitive areas of the eye e.g. lens, macula and retina.

Lutein
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By consuming lots of fruit and vegetables daily has many health benefits, the above bright yellow/dark green  vegetables about Lutein, also has antioxidant properties that protect the eyes from free radicals.  Add then to your grocery list, be creative in the making of salads and the vegetable dishes.  Breakfast, morning break, lunch time and afternoon snacks can be fresh fruit, there is always some kind of fruit available in any season for most people, if not then deep freeze the berries when they are in the peak season and save them for the months that they are not so affordable or available.

Lutein plant pigment should be consumed regularly for the eye vision sake

Discover more information including a 100% Natural Eye Vision program designed to exercise  the eye vision and stimulate the focus mechanism of the lens and many other tips and tricks how to protect your eye vision from the harmful environment and work related near point stress. Great way to pick up Lutein packed fruit and vegetables is by visiting your local farmers markets during the summer months. Some variation from region to region but most farmers markets do have either fresh yellow fruits or vegetables that are locally grown. Farmers markets are always the exciting place to visit, if they have a large stock of fresh produce, visit your local farmers markets soon.