Lutein is a vital ingredient for a healthy eye vision

Lutein is a yellow plant pigment that is necessary to maintain the health of the macula, an area of the eye responsible for central and high acuity vision.

Lutein is the yellow pigment compound in fruit and vegetables.

it is obtained from the consumption of fruit and vegetables, it is in the bright yellow fruit and vegetables as well as the dark green vegetables e.g. kale, spinach, broccoli, peas, zucchini and Brussels sprouts.  It’s presence in the cells of the eyes give many positive effects benefits to the anatomy of the eye. The retina needs Lutein for optimal function,  also protecting light sensitive areas of the eye e.g. lens, macula and retina.

All Copyrights reserved.

By consuming lots of fruit and vegetables daily has many health benefits, the above bright yellow/dark green  vegetables about Lutein, also has antioxidant properties that protect the eyes from free radicals.  Add then to your grocery list, be creative in the making of salads and the vegetable dishes.  Breakfast, morning break, lunch time and afternoon snacks can be fresh fruit, there is always some kind of fruit available in any season for most people, if not then deep freeze the berries when they are in the peak season and save them for the months that they are not so affordable or available.

Lutein plant pigment should be consumed regularly for the eye vision sake

Discover more information including a 100% Natural Eye Vision program designed to exercise  the eye vision and stimulate the focus mechanism of the lens and many other tips and tricks how to protect your eye vision from the harmful environment and work related near point stress. Great way to pick up Lutein packed fruit and vegetables is by visiting your local farmers markets during the summer months. Some variation from region to region but most farmers markets do have either fresh yellow fruits or vegetables that are locally grown. Farmers markets are always the exciting place to visit, if they have a large stock of fresh produce, visit your local farmers markets soon.


Lycopene is an antioxidant

Lycopene isn’t just one of the most popular members of the carotenoid family; it’s also one of the most beneficial. Red in color, Lycopene is what essentiall…

The Lycopene pigment compound is stunning bright red as a ruby and it packs a real mean punch for the healthy cell molecules against the villains that break cells down named; Singlet Oxygen radicals.Watch Full Movie Online Streaming Online and Download

Lycopene is a Carotenoid, that gives many fruit and vegetables their red color.

The fruit and vegetables with bright red compound pigments are the ones to add to the grocery list and to your family menu.  These are essential nutrients that the body does not produce, they need to find their way from the farmer, to the markets and to the educated consumers shopping basket, and finally to the dinner table, where these essential nutrients can be shared and enjoyed for good health.  Enjoy eating the bright red fruit and vegetables, knowing that they really help the body cells to survive from the attacks of the free radicals.

All Copyrights Reserved.

Lycopene is powerful antioxidant found in foods.

The foods that have the most concentrated Lycopene content are these:

  1. Cooked and sun dried tomatoes
  2. Guavas (pink or red color)
  3. Watermelon
  4. a grapefruit (pink and red)
  5. Dried parsley and basil
  6. Persimmons
  7. Asparagus
  8. Liver
  9. Chilli powder
  10. Red cabbage
  11. Papay
  12. And other tomato products; puree, sauce, soup and ketchup

Lycopene is insoluble in water and dissolves only in organic solvents and oils.

You may have noticed if preparing tomato sauce with a white apron on splashes of tomato from the simmering pot will stain fabric unless rinsed and washed while it is still a fresh stain.  But if using a white ice cream contain to store ready-made tomato sauce or soup, then the container will stain and be white again.  This is why tomato sauce containers are either made of glass or red colored plastic.

Because of the insoluble in water structure, lycopene in food preparations will stain porous material, including fabrics, plastics and timber. While a tomato sauce stain can be removed from fabric. Lycopene diffuses into plastic, making it impossible to remove with detergent and water.

Lycopene vital ingredients for Healthy Eye Vision, visit website Online Eyesight Test for more information of how to improve eyesight naturally with Holistic health and eye vision exercises.


 Astaxanthin is a health beneficial Carotenoid

Typically found in a type of green algae (Haematococcus pluvialis), Astaxanthin is a fat-soluble carotenoid with a unique molecular structure that makes it a…

Astaxanthin is very effective at quenching highly energized singlet Oxygen molecules.

Astaxanthin absorbs the energy produced by these destructive free radicals and dissipates it as heat. Astaxanthin is a colorful red yellow lipid-soluble pigment.
Astaxanthin is classified as a xanthophyll (the word meaning “yellow leaves” because yellow colored plant leaf pigments it was recognized as part of the xanthophyll family of Carotenoids).
Astaxanthin is found in microalgae, yeast, salmon, trout, krill, shrimp, crayfish, and crustaceans.  It provides the red color of salmon meat and the red color of cooked shellfish.
Astaxanthin, unlike several carotenes and one other known Carotenoid, is not converted to vitamin A (retinol) in the human body.

Astaxanthin is an antioxidant with a lower antioxidant activity than other Carotenoids.

However, in living organisms the free-radical terminating effectiveness of each Carotenoid is heavily modified by its lipid solubility and thus varies with the type of system being protected.
In the United States, the Food and Drug Administration there (FDA) has approved Astaxanthin as a food coloring (or color additive) for specific uses in animal and fish foods.

Also in the European Commission, they consider it to be a suitable food dye and it is given the E number E161j.

Natural Astaxanthin is considered generally recognized as safe (GRAS) by the FDA, but as a food coloring in the United States, it is restricted to use in animal food.

The primary use of synthetic Astaxanthin today is as an animal feed additive to impart coloration, it makes the food ingredients appear to be more attractive.

This includes farm-raised salmon and egg yolks.  Synthetic Carotenoid pigments colored yellow, red or orange represent about 15–25% of the cost of production of commercial salmon feed.
Professor Basil Weedon’s group was the first to prove the structure of Astaxanthin by synthesis, in 1975.

Astaxanthin like many  other Carotenoids are important for a healthy eyesight, visit website to get started with a Natural Eye Vision program.


Carotenoids  are really important for disease prevention

Have you ever wondered why your favorite fruits and vegetables display such a fascinating spectrum of colors? It’s not by coincidence. The specific shade of …

The bright rainbow colored Fruit and Vegetables are actually pigments called the Carotenoids, the pigments contain strong antioxidant properties.

The most common Carotenoids currently known.

Four of the most common Carotenoids are; Beta-carotene, Lutein, Lycopene, Astaxanthin.   They are also called; Phytonutrient Antioxidants.  Lipid soluble Organic compounds. These Carotenoids are also vital for a healthy eye vision.

The humongous vast research done over many years on human health has yielded results that prove that the Carotenoids do positively affect the quality of life.  Particularly the; Cardiovascular & Immune system support.  Also the; Healthy Vision & Respiratory function.

All Copyrights Reserved.

The carotenoids are teeming with compounds that have been shown to positively affect the quality of life.

In our modern world, we can make use of the research already done, and also be selective in our grocery shopping en devours, choosing those ingredients that have been scientifically proven to have a positive effect on the quality of life over a long term.  Think about the many health benefits of the rainbow colored Carotenoids, next time you are shopping for healthy Fruit & Vegetables.

Mother nature has colored fruit and vegetables bright colored, to get your attention on the health benefits of Carotenoids.

Planning and selecting plenty of fruit and vegetables with healthy Carotenoids, while grocery shopping is very easy, they are naturally appealing because of their delicious flavors.  But the sufficient quantities are not always realized. 5-8 servings of fruit and vegetables per day is said to be the norm for a healthy food diet.  A large orange or an apple can be 2 servings of fruit. Vegetables should also be used in several ways; raw as in salads, raw vegetable sticks for snacks, and cooked vegetables with main courses and soups. Carotenoids are available in many fruit and vegetables, by increasing the amount that people eat per day, it then provides many health benefits long term.

Antioxidants food ingredients

 Antioxidants food ingredients are essential for a healthy diet

Dr. Oz talks about the importance of antioxidants. You can neutralize 1000000 free radicals per second by taking 1 Protandim daily.

Antioxidants food ingredients are  found naturally, it also helps to protect the fruit and vegetables while being exposed to the elements and insects while growing outdoors in nature, e.g. fruit and vegetables.

Antioxidants food ingredients
All Copyrights Reserved.

Antioxidants food ingredients

Organic fruit and vegetables are said to be richer in the Antioxidant levels.
If the fruit and vegetables are organically grown, it is said to foster the natural Antioxidant levels in the fruit and vegetables for self-protection, unlike fruits and vegetables that are sprayed with herbicides and insecticides, that kill off weeds and insects, it sure sounds logical.

The colorful pigments of fruit and vegetables are also a sign of the antioxidants being present. Beta-carotene is the orange colored pigment of carrots, that the body turns into vitamin C which is an antioxidant found in the eyes.  Lutein and Zeanxanthine are antioxidant pigments found in bright green and yellow in fruit and vegetables, they accumulate in the back of the eye (retina) to protect the eye from the dangers of blue light.

Antioxidants food ingredients are important part of the overall good health balance.

Colorful fruit and vegetables with many Antioxidants in foods can be found at most farmers markets and fruit and vegetable stalls, they are brightly colored for a good reason. They are a choice food that should be targeted, chosen, purchased and consumed.  There are soft fruits, hard fruits, stone fruits, grapes, berries, nectarines and citrus fruits just to name a few, it is a no brainer to start using natural fruit and vegetables more so in the daily diet, they are a core part of the Antioxidants food ingredients group.

Antioxidants food ingredients are part of the natural Eye Vision Program

Antioxidants food ingredients are a vital part of the 100% natural Eye vision program, visit Online Eyesight Test to get started on the journey of discovery how to improve the eyesight naturally.

Eye vision health and computer

Eye vision health and computer in the new age of technology

Optometrist describing eye health:Vision and computers. Dr. Adatia from Calgary is a member of OSI, Canada’s Largest Network of Optometrists.  Here are some helpful tips to take the sting out of computer use.

Eye vision health and computer connection may not be made by everyone until becoming aware of ergonomics, position is everything according to  Dr. Adatia.  The work position at the office computer desk should consider the position of the chair, monitor, keyboard and paper work.

Eye vision health and computer
All Copyrights reserved.

Eye vision health and computer does have a ergonomic consequence.

The modern day technological digital revolution of computers has changed the labor work for ever, now there are new ergonomic challenges to tackle.  The shift is from a very active physical work day, to that which is stationery at a computer work station.  This is not the first time it has happened, the first time started with the industrial revolution, and the technology has been progressively developing more refined machines and methods to reduce physical labor in order to save time and labor costs.No longer are people plowing the filed with a horse driven plow, and manually planting potatoes into the soil, which was 100% physical work 8-10 hours per day under the open sky. For a long time now fields are plowed with machines, fertilized and the planting done also mechanically.

Stationary work station with a Eye vision health  and computer screen.

Eye vision health and computer in the typical modern day work station is a confined area with very limited physical movements during the work process.  Hands typing text on the keyboard and the mouse hand directing the pointer on the monitor screen.  Eyes constantly observing the work being done on the monitor screen. There are no pedals for the feet to work, at lest at this moment in time, maybe when the computer work gets more demanding then the use of foot pedals will be introduced. They are already being used when driving motor vehicles, using a sowing machine, playing piano, organ, or playing electric a guitars. So it is just a matter of time for the computer operating system to come up with a new windows system, and maybe call it the Windows 4.

Eye vision health and computer needs close attention, and Online Eyesight Test resources.

Online Eyesight test for Eye vision health  and computer analysis reveals that the amount of time required for work at a computer station per day, week, month and a full year is enormous. It done bring about physical changes to the  worker confined to that stress especially if there is no in house training on ergonomics.  Work and health ergonomics is needed for every work industry, because over time work brings about physical changes, they may be for better or for the worse. Eye vision health and computer connection is here to stay, it will shape the human mind, spirit and body similarly as in the past by the preoccupation that humans have had with their tools and toys.

Eye health pigment compounds

Eye health pigment compounds

Whenever we are outside we are exposed to the damaging ultralight sun-rays…Mother Nature laces our fruit and vegetables with lots of colorful compounds, and two pigments that naturally occur in foods are; Lutein and Zeaxanthin, accumulate in the tissue of the back of the eye, and offer protection as blue light filters.

Eye health pigment compounds of fruit and vegetables assist good health.

The colorful pigments of Lutein and Zeaxanthin color the world of fruit and vegetables, with bright yellow pigment hues to green vegetables like kale, spinach, peas, and corn, just to name a few.  The bright orange pigment found in carrots is called Beta carotene, which the human body converts to vitamin A. The Beta carotene is also in other bright yellow/orange fruit and vegetables like; sweet potato, squash, apricot, papaya, and mango. Vitamin C found in fruit and vegetables is also really important for eye health, it provides protection by being an antioxidant agent.

Mother Nature, Eye health pigment compounds.

Mother Nature uses the brush and the color pallet for a reason, it is worth our time to study, learn, research and discover what is behind the bright colors.

Why are the colors so bright and attractive on the fruit and vegetables, similar to that of flowers?

It may be that by being visible in nature, the odds are much higher to be noticed and consumed by the fauna, and by being consumed at the time of ripening there is the natural  cycle of relocation and propagation of the seeds.   But the pigment compounds can also contribute to a good preventative health care naturally.

Natural protection from fruit and vegetables from the harms of ultraviolet rays.

Eye health pigment compounds for healthy vision should be taken seriously, the eyes need protection at work and play, even the ultralight rays of the sun can be damaging, this happens during the summer months when our earth is the closest to the sun by the orbit axis tilt, and during the summer when snow winter sports are enjoyed outdoors there is a lot of glare being reflected off the snow onto the eyes.  The same applies with; swimming,  water sports and boating, water is a great reflector of the ultralight sun rays onto the eyes.  Protect your eyes by; visit your optometrist once a year,  whether at work or play, think eye health, by eating daily a balanced diet of nutrients, covering up with sunglasses and wearing a wide brim hat during the summer scorchers.

Eye health pigment compounds are vital to a healthy eye vision, visit website

Eye health pigment compounds
All Copyrights Reserved.



Online eyesight test

Online eyesight test

 The world wide recognized Snellen chart is an eye chart used by eye care professionals and others to measure visual acuity.   The chart was named after Dutch ophthalmologist Herman Snellen who created the chart in 1862. -wikipedia.

Online eyesight test is packed with information for improving eye health.

A regular visit to the optometrist once a year should be the norm, but that alone wont cut it when it comes to looking after your overall health, and to optimize your eye health.

The three big ones on how to improve your health are; 1. physical exercise, 2. a balanced diet of nutrition, 3. sleep and rest.   The Online eyesight test with a dose of common sense can be used to improve the general health level to a good standard, which includes; physical outdoor activities, healthy eating habits with a broad range of food ingredients, nutrients and antioxidants.

Natural Antioxidants in food ingredients with Online eyesight test.

There are many ingredients that have high levels of antioxidants and they are good for the eyes, to clean out the toxins.  Some of them are Bilberries, black currants, green tea, kale, spinach, krill just to name a few.

Health level improvement is a process, it takes information, will and motivation to bring it about.

Online eyesight web site has a link to a Snellen Chart that can be purchased from Amazon at a very low cost, visit the link to to see the options on the chart material.Watch Full Movie Online Streaming Online and Download

There is much that can be done towards improving personal health, it is a personal commitment to a more healthier life style in general. Learning about nutrition, healthy eating habits, physical exercise, resting and sleeping,  and finding the beauty of good health that is real in the natural world.


How to improve eyesight

How to improve eyesight

While it is true that visiting the optometrist every year is an ideal practice, you are not limited to just your contact lenses if you want to improve your vision. We must all remember that our eyes are still organs, even if they don’t perform complex processes like the heart and the kidneys do. As organs, the eyes can still be supported through lifestyle changes, diet modification, etc.

There are many ways to improve health, including the health of the eyesight,  it is important to have an honest evaluation of ones health, a reliable reference point, according to age, height, personal history and body type.  It is too easy to drop the ball and stay physically active in our modern world with all the convenience of transport, entertainment, digital communication devices, fast food restaurants, bars and clubs.  Keeping physically active outdoors for leisure is really important part for the body.  Most people understand the importance of exercise for their pet dog, but not really associate the importance of exercise for their own body, it is a sad scenario.

Planning ahead of grocery shopping is really important for choosing a  balanced diet and good eating habits.  Making a grocery list wll in advance before going shopping with all the food ingredients listed within the 7 groups of nutrition and matching them so that that all meals are proportioned to the energy needs of each day.

The groups are; Carbohydrates, protein, fats, fiber, water, minerals and vitamins.  Fruit and vegetables should be on the top of the list, because they are a great snack food, if there is fruit to be found on the table or the fridge then there is no need to go looking for unhealthy alternatives.  How to improve eyesight is possible through keeping your physical health in check and selectively adding food ingredients that are high in antioxidants, and by doing eye exercises.

For more information visit the following link.  How to improve Eyesight.


Visual acuity 2020

Visual acuity 2020

The term is used all the time, but what exactly does it mean? 20/20 vision is a term relating to the way visual acuity is determined. Visual acuity refers to the clarity of your vision.

Balance of Visual acuity 2020.

Daily work related  stress and fatigue can weaken the eye muscles, and make your vision deteriorate faster. One of the best ways to address stress-related eye problems is by getting quality sleep every night.

Healthy Diet.

Eating a balanced diet of essential nutrients will provide all of the systems of the body the building blocks that they need for continues renewal and maintenance.  There are carbohydrates, protein, fats, fiber, water, minerals and vitamins that the many organ systems use.  For most people in general the place to start for improving daily diet is to add more fruit and vegetables to the daily diet.  Of course time should be given to read information on a balanced healthy diet, a list of food ingredients that include; Carbohydrates, protein, fats, fiber, water, mineral and vitamins. Also to consider the source of these groups, e.g. Protein, from soy milk, tofu, almonds, dates, eggs, poultry, fish, whole grains and seeds. By being creative with the information that you have attained from various resources, that can make a big difference in how you view food, and how move on from the traditional habits learned at home, whether they were good ones or bad ones in the nutritional sense.  Broadening the mind for new ingredients is a good thing, when we are talking about good health and well being.

Physical Activity.

Being physically active outdoors is really important t for overall health, there should time to walk, ride, skate, ski, swim, surf, slide, jog, run and skip at least some of them each day. Life is physically dynamic, it is essential to be physical, there is a force that needs to be challenged, and that force is called gravity, work with it and exercise your physical body by spending some time outdoors.  Take the time necessary to really feel what it is like to be outdoors and enjoying the environment, it may take 45-60 minutes per day, before the adjusting to it in the physical, emotional and spiritual sense.  Especially if you have never had the opportunity, or developed the habit of being outdoors in the fresh open air.

Social life and sharing.

Social life, sharing and having a sense of belonging brings a natural sense of motivation and zest for life. Visual acuity 2020 is a balance goal in life, it is about seeing clearly, observing and understanding.  This may be your strength, taking the time to share with friends.  Use your social skills to invite others to your new outdoor activities and daily walks, jogs or cycling. Be patient, it may take a bit for others to get the feel for it before they really start to feel great about it.  But what ever you do don’t let others discourage you from a healthy active outdoors life style.


Preventative eye health care